TIP! Some people's sleep apnea can be traced to morbid obesity. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. ...

TIP! Do not allow depression to keep you from your normal work and social activities. It is understandable that your depressed mood makes you want to skip all ...

TIP! Avoid unhealthy activities to control your sleep apnea. If you drink and smoke, it can make your sleep apnea worse. Don't panic if you've found out that ...

TIP! Sugars can prevent you from being in a good mood, so stay away from foods that have honey or molasses if you are trying to treat your depression. Complex ...