TIP! Eat your last meal three hours ahead of bedtime. The acid in your stomach stays put when you stand or sit upright. People who suffer with acid reflux ...

TIP! To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. If you do not have a ...

TIP! Do not eat a large meal before you acupuncture appointment. Small meals are good enough to prevent discomfort while getting acupuncture. Acupuncture is ...