TIP! Avoid weight loss shakes and bars when you are trying to have a diet focused on weight loss. They are full of calories and won't end your cravings. Most ...

TIP! When you are dieting, ensure you are getting enough calories each day. Starvation is very bad for the body for a multitude of reasons. Sometimes losing ...

TIP! Green tea is a terrific tool for weight loss. Green tea boosts your metabolism and energy. Every solid plan begins with a good foundation, including ...

TIP! Eat breakfast when you are trying to lose weight. Eating a healthy breakfast that fills you up can boost your metabolism right off to avoid poor snacking ...

You should not drink as much caffeine. Caffeine tends to decrease your body's metabolism, which then slows down the speed at which it can burn fat. TIP! ...