TIP! When you are dieting, ensure you are getting enough calories each day. Starvation is very bad for the body for a multitude of reasons. Sometimes losing ...

TIP! If you want to lose weight, it is important to avoid skipping meals. Starving yourself will lead you to making poor food choices and overindulging at ...

TIP! Keep a daily log or journal stating the food you eat and how many calories you consume each day. If you do this, you will be likely to eat less. ...

TIP! When planning a weight loss diet, skip the weight loss bars and shakes. Shakes and diet bars are very calorie dense and do not satisfy hunger for long. ...