Sleep apnea isn’t just inconvenient; it is potentially life threatening as well as disruptive and inconvenient.This is why people with sleep apnea are wise to educate themselves regarding the condition’s causes and how to treat it is so important. This article will share some helpful advice that will get you headed in the right direction.
A common reason for sleep apnea condition is because of the excess weight they’re carrying.
Sleep Apnea
Lose a few pounds if you need to.Obesity has clearly been linked with sleep apnea according to certain studies.If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Get a mouth guard just for you. Guards such as these are specifically made for someone who suffers with sleep apnea patients. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping the airway open and providing stability for the soft tissue.
Sleep on your side during sleep. Sleeping on the back does not allow enough air to get into your airways. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Many people with sleep apnea rest on their backs. Sleeping on your back can cause the throat muscles. Sleeping on one’s side makes breathing significantly easier. If you have a hard time sleeping on your back all night, try propping yourself up with pillows.
In it, you’ll be expected to log the hours you sleep nightly, as well as any symptoms you have during the night.Your partner can let you know if you snore too loudly, stop breathing for a second, or momentary lapses in your breathing. This can help your sleep habits.
If you’re admitted to the hospital, don’t forget to take your machine along if you’re going to the hospital. Your CPAP machine should be with you for both planned stays and trips to an emergency room.This will make continuing your CPAP therapy while at the hospital.
Sleep Apnea
If you are not experiencing success at overcoming your sleep apnea, then see your doctor to discuss more aggressive options. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.
Try a good nasal spray if you notice your nose is irritating you. This should help to clear your airways temporarily. Avoid using this product for more than a long period of time; your nose.Visit your local pharmacist to learn which nasal sprays you sleep.
Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but there are several options you can try at home.Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients.You will also want to avoid alcohol, along with late night heavy meals before going to bed.
Don’t sleep on your back if you have sleep apnea. Sleeping on one’s back makes the airways quite easily.Use pillows to prop you up and keep yourself lying on your side for the best results.
You should never smoke if you are afflicted with sleep apnea.It is the initial 30 days that are the hardest.
You can reduce the symptoms of sleep apnea by making the throat muscles. Stronger muscles are not be as likely to block your airways.
Avoid alcohol when you are a sleep apnea sufferer. Alcohol will relax your throat muscles beyond normality and can block your passages. If you can, have only one a few hours before bed.This helps to avoid the problem of alcohol interrupting your sleep.
You shouldn’t feel embarassed or your CPAP therapy.
There are a few simple remedies available to anyone who is dealing with sleep apnea sufferers can look into. Make sure that your bedroom conditions are also suited for a good night’s sleep. Insomnia can occur if the conditions are sub-par.
Sleep Apnea
Take the initiative and find a treatment for your sleep apnea.Sleep apnea is one condition so it is best to get treatment immediately.
Throat exercises can help with the symptoms of sleep apnea. These exercises strengthen the muscles surrounding the airway, making them less likely to collapse. One example is pressing your tongue against the bony palate of the mouth and holding onto it for three minutes before releasing. Try this once a day.
Your physician can keep you with helpful information and advice. When you start a new treatment, meet with your doctor after a few weeks to talk about how well the treatment is working.
There are many solutions to dry mouth caused by CPAP therapy is drying out your mouth. Increasing humidity on the machine itself will keep your mouth less dry. A mask with a chin strap will help keep your jaw in position so air doesn’t dry out.
Sleep Apnea
It is generally agreed upon that sleep apnea is a very unpleasant condition. The lack of quality sleep, the discomfort, and the life threatening danger all work to make life miserable for those who deal with sleep apnea. Take the information you learned today, and use it to craft your own plan to deal with the debilitating affects of sleep apnea.
