Even though you probably already know how smoking is hurting you, this doesn’t make quitting any easier. If you are trying to quit smoking, you might just need a good push in the proper direction. The following tips will help you have an easier to stop smoking.
Tell yourself you need to take a long walk before you could smoke, or maybe that you need to drink a glass of water first. Even if you do take that cigarette, you will at least have smoked one or two less than you normally would have that day.
Make sure that you get lots of rest if you are working to quit smoking. For many individuals, staying up for extended hours can lead to increased cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours. Getting eight hours of rest each night will help to keep you mentally focused, it will also help your body to overcome nicotine withdrawal.
By telling yourself to wait 10 minutes, you will usually avoid the craving.If the craving hasn’t passed, repeat the process as often as you need to.
Ask your friends and loved ones to be supportive about your decision to stop smoking. You need to let them know that you want their support, this is the only way you can get help. Let them know that you’ll be moody at the beginning, and that you might not be quite yourself. Quitting smoking isn’t easy, and you’re going to need support to succeed.
You will be more successful if you do not try to quit smoking cessation. You may also gain quite a bit from joining a support group.
For instance, once a week has gone by without a cigarette, treat yourself to a movie. After you make it a month, eat out at a nice restaurant that you don’t regularly dine at. Continue on like this to gradually increase the rewards to the point you forget about smoking and are ready to move past it completely.
Reduce the number of cigarettes that you smoke a little each day.This helps to guide you in the right place to quit smoking. Wait one hour or more to have your first smoke of that day. Another alternative is to smoke only half of a cigarette to help you cut back gradually.
The best advice to help you quit smoking is to just do it. Stopping completely is the best way to really quit. Just stop smoking and do not start doing it again. This method can appear somewhat harsh.It has actually been shown that this method can be quite effective.
If you smoked, give it a complete scrub-down, so it doesn’t smell of smoke. Wash and launder everything in your house, shampoo or replace your carpet, drapery and curtains, walls and any other type of surface coverings. Your entire house will be refreshed, and you will not be reminded of smoking every time you walk in the door.
You need to look for ways to have your motivation at all times. This can be accomplished by posting motivational sayings in your office, or donning a bracelet to signify your intentions.
To keep yourself motivated, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. Statistics say that one in five deaths in America alone are related to smoking.Do your best not to become a number!
Now is as good a time to stop smoking. Do not try to set up a date to quit for the future, make today THE day!Quitting today will stop you succumbing to a possibly fatal illness. You will also prevent your family or roommates from being exposed to secondhand smoke, making it a greater motivation to quit.
Instead of viewing quitting as a sacrifice, see it as a gift to yourself. Think about how your life is going to improve, and that the benefits of smoking are so important compared to the few detriments. You will find your motivations and be more likely to succeed.
Quitting smoking can be very difficult for many people, but knowing some effective techniques can make the task easier. By carefully following these tips, your chances of success are very good and you’ll soon give up smoking forever. You can use the tips that have been provided to improve the health of both you and your family.
