TIP! Some people's sleep apnea can be traced to morbid obesity. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. ...

TIP! Lose weight if you need to. Studies show that sleep apnea symptoms are more common in people who are overweight. Do you feel markedly tired and even ...

TIP! Talk to your doctor about fitting you with a mouth piece you can wear at night. It may just be that your breathing passage is naturally narrow or your ...

TIP! Try getting rid of bad habits to better your sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Sleep apnea is ...

TIP! Do you smoke or drink alcoholic beverages? Stop these bad habits. They may hurt your air passages. Anyone who has suffered from sleep apnea is probably ...

Sleep apnea is a good night's sleep.Try out these tips in order to sleep better at night. Sleep Apnea TIP! Ask your doctor for a mouth piece to help ...

Going through your day without enough sleep is detrimental and even dangerous. Get a mouth guard to help you sleep apnea. These devices correct your airways ...

TIP! A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor's advice about what model is right for you. These ...

TIP! Some people's sleep apnea can be traced to morbid obesity. If someone with sleep apnea is overweight, they would benefit from losing it. Sleep apnea is ...

TIP! If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both of these bad habits make the airways ...

Sleep apnea is a good night's sleep.Try out these tips in order to sleep better at night. A common reason that people have sleep apnea is due to excessive ...

TIP! Avoid unhealthy activities to control your sleep apnea. If you drink and smoke, it can make your sleep apnea worse. Don't panic if you've found out that ...