Sleep apnea is a condition that often goes undiagnosed in sufferers and can have severe consequences. This condition is caused by a partial collapse of your airways, and you stop breathing. Keep reading for more information about this overwhelming and possibly deadly condition.
Get a mouth guard to help you sleep apnea. These devices are designed to correct your airways and they help you to breathe properly during the night.
You should take the size and volume of the device before you decide to get one. Some CPAP machines can be quite small and be very quiet. Your physician will be able to guide you in the right direction of a capable machine.
Do you sometimes drink alcoholic beverages? Both of these substances have a negative influence on your air passages. If losing these habits is not possible, at least don’t do them before you fall asleep.
Playing wind instruments can actually help get rid of your sleep apnea. A German study has shown that didgeridoo playing gives you better motor control over your airways. These muscles control your airway walls get.
If your physician has prescribed a CPAP machine, try to wear it for about 4 hours every night. It can be extremely difficult for many patients to become accustomed to using the CPAP. If it is hard and become difficult to adjust to in the beginning, try to make sure you at least use your CPAP four hours each time you sleep.
Do not consume as much alcohol often.Alcohol will relax all your muscles. You might like the feeling, but it can exacerbate your apnea. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you have to have a drink, cut back and make sure you do it well before bedtime.
Sleep on their side during sleep. Sleeping on your back makes your airways and cause apnea. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Many sufferers of sleep apnea sleep while on their backs. Sleeping on your back can cause constriction of the tissues in your mouth and throat muscles. Sleeping on one’s side makes breathing significantly easier. If you usually sleep on your back, you can try to prop pillows around yourself to prevent you from sleeping on your back.
One way to see for yourself is to train a video camera on yourself. The video should be equipped with sound so that doctors can also have audio to listen for any noises.
Cpap Machine
If you are taking a vacation and suffer from sleep apnea, it is important to plan on taking your CPAP machine with you. You ought not to go a single night without your CPAP.This CPAP should have a travel bag with it. This will help ease transporting your CPAP machine simply when not at home.
Losing weight is a good way to alleviate the symptoms of developing sleep apnea. A lot of patients have found that if they shed weight they will help the apnea. Even small amounts of weight loss will go a long way in improving your breathing at night.
Try nasal spray to take care of nighttime nasal congestion. This type of product should help clear your airways for a night or two. Avoid using this product for more than a long period of time; your mucus membranes could become damaged and irritated.Visit your nose clear as you can pick from.
Your sleep position determines a lot in terms of your sleep apnea. This is the reason why it’s essential to sleep in a good position. Lift your body up by using a foam wedge.
This makes it very uncomfortable to sleep while lying on your back uncomfortable.
If you are flying on a plane and it’s going to be a long trip, be sure to inform the airline that you will be bringing along your CPAP machine. The airline company is very accommodating and will designate an area for you in a convenient place to make using your machine. If you happen to be flying overseas on a foreign airline, remember to bring a universal power adapter.
Sleep Apnea
If you become anxious about your sleep apnea, soak in a bath before bedtime each night.A hot bath can help sooth your aches and pains. This will help you get to sleep and stay asleep rather than having constant sleep apnea incident.
You may be unaware of your sleep apnea. If you find yourself falling asleep when you are driving, especially while you are behind the wheel, talk to your doctor. Your symptoms may be due to sleep apnea.
Don’t sleep on your back if you have sleep apnea sufferer. When you sleep while laying on your back, it often ends up blocking your airways, preventing a restful night of sleep.Sleeping on your back is the worst possible position for people who suffer from this affliction.
Now that you’ve reached the end of this article, you understand how this condition affects you. Your doctor can help you discover the underlying reasons for your sleep apnea and the best treatments for you.
