10 Foods That Boost Your Immune System Naturally

Your diet plays a crucial role in immune health. These nutrient-rich foods can help strengthen your body’s natural defenses.

1. Citrus Fruits

Oranges, lemons, and grapefruits are packed with Vitamin C, which increases white blood cell production.

2. Garlic

Contains allicin, a compound with immune-boosting properties. Use fresh garlic in cooking for maximum benefits.

3. Ginger

Has anti-inflammatory and antioxidant properties. Add to tea, smoothies, or stir-fries.

4. Spinach

Rich in Vitamin C, beta carotene, and antioxidants. Light cooking enhances its Vitamin A content.

5. Yogurt

Probiotics in yogurt support gut health, which is closely linked to immune function. Choose varieties with live cultures.

6. Almonds

Excellent source of Vitamin E, an antioxidant critical for immune health.

7. Turmeric

Contains curcumin, a powerful anti-inflammatory compound. Combine with black pepper for better absorption.

8. Green Tea

Rich in antioxidants called catechins that enhance immune function.