Anyone can have acid reflux at some point in their lives. This painful condition affects about 33% of Americans. It’s odd that very few people don’t know how to treat this since it’s so prevalent in our society. The article below has a list of proven methods to help you fight against acid reflux.
Keep stomach acid in your head up by elevating the top half of your mattress while you’re sleeping. You may also get a bed that are electronically controlled.
Nicotine can cause acid reflux worse since it increases stomach acid.
Chewing Gum
Chew on cinnamon flavored gum after you eat. Chewing gum helps to stimulate your saliva production. This will help neutralize stomach acids. Chewing gum also helps people to chew more, which helps to clear the esophagus of excess acid. You can use fruit flavors as well. Mint gums can relax the problem.
If reflux is occurring after strenuous exercise, you may just need to make one simple change. Water will help keep you hydrated. This can also help you with your food. Using water to help digest food can decrease acid production in digestion will reduce stomach acids.
Eating big meals can increase your chances of having to deal with acid reflux symptoms. When your stomach is too full, it applies excess pressure to your esophageal sphincter, which causes it to open up to get relief.
Avoid drinking a lot of alcohol if you have frequent acid reflux. Alcohol can cause of excessive production of stomach to produce more acid than needed. If you have to drink, have a lot of water to dilute the alcohol.
Acid Reflux
You should never diagnose yourself with the acid reflux. If you feel you have symptoms of the condition, such as stomach discomfort and regurgitation, then you should talk to your doctor. There are numerous other diseases that mimic acid reflux. Your doctor can run tests to see if it’s acid reflux.
Drink less liquids with your meal. Drinking while you eat can put additional stress to your stomach. This increased pressure in your stomach can cause acid reflux.
Don’t eat meals around three hours before your bedtime. This will allow your stomach to process food that great when you’re sleeping as opposed to when you’re awake. Eating before laying down may cause you to awaken with heartburn.
Lose some weight if you are overweight.Being overweight contributes to worse acid reflux. The pressure against your stomach can cause heartburn. You can start taking control by losing a couple of pounds.
Acid Reflux
Consult with a physician about the possibility of surgery for intense acid reflux. Fundoplication has been proven effective; a valve is manufactured that can get your stomach acid under control. This procedure is permanent and can really help clear up the problem with acid reflux.
A great way to prevent acid reflux pain is to eat slowly, eating slowly and pausing between bites to give your stomach time to digest.Take time to enjoy your food.
See a doctor if there is blood in your feces or vomit. This is indicative of bigger issues than acid reflux and something you will definitely want checked out right away by a doctor.If you find out that you have something besides acid reflux, you may be able to treat your problem quickly and efficiently.
If you’ve heartburn at night, you need to reevaluate your sleeping position. This will help the stomach acid to stay in your stomach.
Be sure to get at least 15 minutes of light to moderate exercise everyday.Exercise could assist in keeping your body working properly. If you find you are feeling queasy after exercise, your workouts are probably too strenuous.
Carbonated or caffeinated drinks can cause acid reflux agony. They irritate your stomach’s lining which increases your discomfort. Green teas and herbal teas are great.
If you are dealing with acid reflux on an everyday basis you might want to think about taking medication. There are medications available over the drug store and others your doctor can prescribe you. Talk with your family doctor to find out what medicinal option would work best for you. Never take prescription medication that has been prescribed for someone else.
Acid Reflux
In conclusion, millions of people suffer from acid reflux each day. Don’t let acid reflux win. Fight back. Use what you’ve learned today to combat it.
