TIP! Pregnant women often experience acid reflux. The baby's growth tends to crowd the contents of the stomach, forcing acid into the esophagus. If you're ...

TIP! Stop eating for a period of three hours or more before going to sleep. In a seated position, food and secreted stomach acid is forced downward to your ...

TIP! Eat your last meal three hours ahead of bedtime. In a seated position, food and secreted stomach acid is forced downward to your stomach. Do you or ...

You can attest to how uncomfortable acid reflux if you have ever experienced it.Keep reading to find out how you can use to manage your situation. TIP! Keep ...

TIP! Do not eat your dinner less than three hours before you go to bed. When you are upright, any food in your stomach and the gastric acid settles down in ...

TIP! Fatty foods produce bad acid reflux results. Fatty foods encourage acids to flow in the wrong direction. Does the sight of a grapefruit make you cringe? ...

TIP! The last meal of the day should be eaten around three hours before you get in bed. When you're upright, gravity causes both your stomach acid and food to ...

Acid reflux can usually be controlled. Anyone feeling the burning pain. If you experience acid reflux, understand that millions of people are affected by this ...

TIP! Be sure to eat supper three hours before going to bed. By keeping your body upright after eating, your food is digested more easily. Would you like to ...

TIP! For a good night's sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Other things you can try are ...

TIP! If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking contributes to your acid reflux. Are you dealing with acid ...

TIP! Eat your last meal three hours ahead of bedtime. The acid in your stomach stays put when you stand or sit upright. People who suffer with acid reflux ...