TIP! Your dinner should occur three hours or more prior to your bedtime. Stomach acids stay in the stomach when you have your body upright. If you've ever ...

TIP! Your last meal of the day should be consumed a minimum of three hours prior to going to bed. If you are sitting after a meal, gravity keeps acid down. ...

TIP! To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These types of foods tend to increase the amount ...

TIP! Drink before and not during meals. It's more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. Acid reflux can be ...

TIP! Fatty foods make it that much worse for people suffering from acid reflux. Relaxing of the esophageal sphincter happens when you eat high-fat products. ...

TIP! Your acid reflux symptoms worsen whenever you eat a lot. Lots of folks eat fast and in great quantities. Does the thought of eating a slice of pepperoni ...

TIP! You have a lower chance of getting GERD if you are of average weight. Your esophagus sphincter relaxes when fat in your stomach presses downward. Would ...

TIP! Save your beverages for between meals, and skip them during. This can really help with hunger pain, since you're likely to find yourself thirsty. Acid ...

TIP! Acid reflux and poor eating habits often go hand in hand. Overeating and consuming your food too quickly is a common mistake that people make. If you ...

TIP! Acid reflux can get worse from eating food. The speed that you eat and the amount will both contribute to acid reflux problems. No is exempt from ...

TIP! If you stay at a weight that is healthy you will be unlikely to suffer from GERD. All the extra weight on your esophagus can cause the muscles at the ...

TIP! For a good night's sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. There are many things you can ...