TIP! Make sure you eat dinner at least three hours before bed. When you are in an upright position, the food and stomach acid gets pulled down into your ...

TIP! Foods rich in fat are not good for you if you suffer from acid reflux. Fatty foods encourage acids to flow in the wrong direction. If you have ever ...

TIP! If you smoke, it's time to stop smoking. Smoking worsens acid reflux disease. Acid reflux is a difficult problem that can stop you to sleep or simply ...

TIP! Stress is a factor in acid reflux. Excess stress increases stomach acid production, which causes acid reflux. If acid reflux has been a problem for you, ...

TIP! Sip lightly during meals and be sure to drink a glass of water between each meal. Doing so allows you to cope with pangs of hunger by sating your thirst. ...

TIP! Instead of drinking with your food, drink between meals. This can significantly help you manage hunger pains, because you are likely thirsty rather than ...

TIP! Many pregnant women experience acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. People who suffer ...

TIP! Food can make your acid reflux problems worse. Many people like to eat at a fast pace and eat a lot of food. Do you feel acute pain of acid reflux?Do ...

TIP! The way you eat can determine your symptoms. Most people eat too much, too quickly. Are you in agony? Do you feel a fire in your chest? Does every bit ...

TIP! Maintaining a healthy body weight reduces your acid reflux symptoms. The weight of excess fat can press on your stomach, causing the esophageal sphincter ...

TIP! Have beverages in between your meals instead of in the midst of them. Doing so allows you to cope with pangs of hunger by sating your thirst. You need ...

TIP! Your dinner should occur three hours or more prior to your bedtime. When you are upright, any food in your stomach and the gastric acid settles down in ...