TIP! Drink before and not during meals. This can help you relieve the hungry feeling that you have. You need to learn how to keep your acid reflux for a long ...

TIP! If you smoke, the time to quit is now. Smoking makes acid reflux worse, and may actually be a trigger. Would you like to eliminate acid reflux goodbye ...

TIP! Use an additional pillow to keep your head raised while you sleep. Anything that angles the bed up will work, including some books or wooden blocks. ...

TIP! Have beverages in between your meals instead of in the midst of them. Doing this also combats feelings of hunger, since you're probably thirsty rather ...

TIP! Do not eat dinner within the three hours prior to going to sleep. If you are sitting after a meal, gravity keeps acid down. Are you a frequent sufferer ...

TIP! If you are a healthy weight, you are less likely to suffer from acid reflux. The sphincter starts to relax more when fat pushes down on the stomach. Do ...

TIP! Fatty foods are detrimental for anyone with acid reflux. When you eat fatty foods, the esophageal sphincter is signaled to relax. Would you like to kiss ...

TIP! The last meal of the day should be eaten around three hours before you get in bed. When you remain upright, your food and stomach acids stay put in the ...

TIP! Sip lightly during meals and be sure to drink a glass of water between each meal. This will help you manage hunger, as it is likely that you are more ...

TIP! There are certain foods that can trigger acid reflux in our bodies. Things such as fried items, caffeinated drinks, alcohol and chocolate are common ...

TIP! You should consume your last meal of the day more than three hours prior to going to bed. Staying upright can help the food get pulled into your stomach. ...

TIP! Eat your last meal three hours ahead of bedtime. Stomach acids stay in the stomach when you have your body upright. Acid reflux causes pain it can ...