Although you likely don't have a perfect body, it is possible to increase muscle and have a great body. TIP! Research whether you are using the best ...

TIP! Try to focus your time on the bench press, the dead lift and the squat. They are the cornerstones of bodybuilding for good reason. There are many ways ...

TIP! Quite often, people will mistakenly emphasize their speed instead of technique. Try doing your usual routine slower to focus on the techniques. It can ...

TIP! Keep your focus on exercises such as squatting, dead-lifting and bench pressing. There is a good reason these exercises are thought of as the cornerstone ...

TIP! One common mistake is to be more concerned with the speed of your workout than the techniques you use. You'll always get better results if you complete ...

TIP! Vegetables are a critical component of a healthy diet. Many muscle building diets tend to ignore vegetables and concern themselves almost exclusively ...

TIP! You need lots of protein in order to build muscle. Muscles are built from protein and the body needs plenty to rebuild them. It can be extremely ...

TIP! Always include the "big three" exercises in your training schedule. The "big three" muscle building exercises are: bench presses, dead lifts and squats. ...

TIP! Set small short-term goals that are easy to achieve to help you reach the long-term results. Since gaining muscle involves a long-term commitment, it is ...

TIP! Vegetables are an essential part of your muscle building nutritional diet. Vegetables are sometimes lost in the push for complex carbs and high quality ...

TIP! Some people mistakenly emphasize speed over technique while working out. Regardless of the specific exercise that you are doing, performing your ...

TIP! Never skip your warm up exercises when you are working to increase muscle mass. As your muscle work, heal and expand, they become more prone to injuries. ...