TIP! To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. When something is ...

TIP! One aid to help you in quitting is to make a list of reasons why you should quit smoking, and also the reasons why you resist quitting. Putting something ...

TIP! Find the method of quitting that will be easiest for you. Quitting cold turkey is definitely not recommended. Quitting is possible if you have a ...

Smoking can negatively impact your quality of life. It can also impact your health.You can reverse the negative effects related to smoking by quitting. TIP! ...

TIP! Tell your loved ones that you're quitting smoking today. When you let people know your plans, they can help you keep temptation away and stay motivated. ...

TIP! Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. Writing out the benefits can help ...

TIP! Hypnosis can help quit smoking. Many individuals have quit smoking with the use of a licensed hypnotist. Every smoker knows they need to quit. Have you ...

TIP! If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. Writing something down can change ...

TIP! If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Tell yourself that you have to take a walk ...

TIP! Writing down a list of positives and negatives about quitting can help increase your chance succeeding. When you put something in writing, it often has ...

TIP! Make your self a list of the reasons to and the reasons not to stop smoking. Writing it down can affect your mental outlook. Even though most people are ...

Smoking can have serious consequences on your life. It can also impact any already standing health problems, worsening them. Usually, given enough time you ...