TIP! If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. A sleep mouth guard will ...

TIP! Drop your bad habits to relieve your sleep apnea. Alcohol and cigarettes are two of the primary culprits. Sleep apnea robs you of your precious sleep and ...

TIP! Drop your bad habits to relieve your sleep apnea. Smoking and drinking are some of the biggest offenders. Many people suffering from sleep apnea have ...

TIP! Extra weight is a primary cause of sleep apnea. If this is the case, a sleep apnea sufferer should try to lose weight. Some people assume their lives in ...

You have to sleep, but sleep apnea can make this nearly impossible. TIP! If you are obese, start a weight loss program. There are many studies linking ...

TIP! Try cutting out cigarettes and alcohol if you have sleep apnea. Both of these bad habits make the airways relax too much, making sleep apnea worse. ...

TIP! Drop your bad habits to relieve your sleep apnea. If you drink and smoke, you need to quit now. A lot of people think that it is only natural to feel ...

Sleep apnea is a very harmful medical problem that effects people of any age. This article will give you advice on how you no longer need to suffer needlessly. ...

Sleep apnea can be one of a disorder anymore.If you think you may have this problem, the article below contains information that you need to read. Get a ...

Do you know what is best in the situation? All you have to do to learn more about this debilitating condition is read the next few paragraphs. TIP! Talk to ...

TIP! Many children suffer with sleep apnea. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. People ...

TIP! You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. When we sleep on our backs, the nasal and throat ...