A lot of people think that it is only natural to feel exhausted day after day and there is nothing they are tired every day. Nothing could be further than the actual truth. Sleep apnea might be the cause of sleeping problems and many are not as aware of it as they should be.
Drop some of your vices to combat sleep apnea.Drinking alcohol and smoking are a couple of the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system and can cause severe breathing issues. Smoking damages all parts of your lungs over time. Dropping these habits entirely will help ease your symptoms.
A reason that people have problems with sleep apnea is due to the extra pounds on their bodies.
Get a mouth guard if your airways are the cause of your sleep at night.These devices are designed to correct your airways and facilitate breathing.
Do not drink alcohol as you used to.Alcohol relaxes the muscles in a way that harms your breathing. Although some people do enjoy this, it tends to make the effects of sleep apnea much more serious. Alcohol has an effect on throat muscles and can hurt your body. If you have to have a drink, try not to do it as often or before you go to sleep.
You can remedy this problem by setting up a camcorder to make a video of a typical night’s sleep. The video should also have audio in order to hear the noises that occur while you’re sleeping.
Your condition is already disrupting your nightly sleep cycle nightly. The first change you can do is to be sure you’re going to sleep and wake up every day during the same time.
Sleep Apnea
If you are not getting relief from your sleep apnea treatment methods, then you should consult with a doctor to explore some additional treatment options. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, adenoid removal or airway enlargement as their last resort.
A great way to help your sleep apnea is to lose weight. A number of people find that if they shed weight they will help the apnea. Even small amounts of weight loss have been shown to improve sleep apnea symptoms.
Try a device made to eliminate snoring. Snoring occurs if breathing passages become partially closed, but sleep apnea occurs when the airways completely close up. It is understandable that something can help both. Your sleep apnea can be curtailed some with the use of a stop snoring device.
You can reduce the sleep apnea symptoms you are experiencing. Some factors (like genetic predisposition or being a man) are unable to be altered. However, you can limit many others, like being overweight, smoking or alcohol consumption.
You should ask your doctor what you can do about sleep apnea; however, but there are things you can do for yourself too. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You will definitely want to stay away from alcohol and caffeine, anything caffeinated and even heavier meals within the hours leading up to bed time.
Sleep Apnea
Don’t sleep facing upwards if you are a sleep apnea. Sleeping on one’s back blocks your airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use a wedge pillow to stay propped up and keep you sleeping on your side while you sleep.
You can help lessen the effects of sleep apnea by doing exercises which strengthen the throat stronger. Stronger muscles are not be as likely to collapse.
If your CPAP air is moist and humid, you will have a better night’s sleep. A lot of CPAP machines come with built-in humidifiers, so ask your doctor for a model like that.
This makes it very uncomfortable to sleep while lying on your side since it makes it tough to lay on your back.
If you plan on taking the plane for a long trip, then get in touch with the airline company to inform them that you need your CPAP machine for sleeping. The airline may seat you in a convenient place to make using your machine. If you are using a foreign airline, remember to bring a universal power adapter.
People that have sleep apnea can benefit from learning to play a musical instrument to help. This new method will help your airways.
Throat exercises have been shown to help with the severity of sleep apnea.These exercises strengthen the muscles surrounding the airway, making them less likely to collapse.One example is pressing your tongue against the bony palate of the mouth and holding onto it for about three minutes before releasing. Do this once each day.
Now that you better understand sleep apnea, you can start the journey towards better sleep and better health. Feeling tired all the time isn’t normal and you should consult with your doctor.
