Many people mistakenly think quitting smoking means throwing out the cigarettes and relying on willpower alone to overcome their addiction. While this method can help you quit, it doesn’t need to be that difficult. There are a lot of methods and techniques that can help you in your efforts to quit.
Exercise is a great way to relieve stress brought on by nicotine withdrawals. If you do not currently exercise regularly, take it slow by just walking each day. Speak to a doctor before starting an exercise regimen.
For instance, when you haven’t smoked for a week, go out to the movies. After you make it a month, eat out at a nice restaurant that you don’t regularly dine at. Continue on like this to gradually increase the rewards to the point you forget about smoking any more.
Reduce the amount of cigarettes you smoke a little each day. This is the process of eliminating smoking. Try a delay of one hour after waking before having your first cigarette for the day. You can smoke half a cigarette rather than a time to cut back on your smoking.
Most former smokers will fail on the first and second times. When you decide to stop smoking, try to refrain from smoking for as long as possible. If you do succumb to smoking again, decide on a new quit date. Each time, learn what went wrong and strive to quit for longer the next time.
To increase your motivation to stop smoking, remember your loved ones and how your smoking impacts your health and theirs.Statistics prove that one in five deaths in America alone are related to smoking. You don’t want to be a statistic.
Instead of viewing quitting as a sacrifice, think about wanting to quit. Think of how it will change your life, and how failing to quit will affect your health long-term.This can give you motivated and help with motivation.
You may have smoked when you are feeling stressed. If you do this, you will need to find another technique to use for relaxing when you are stressed out.
Exercising generates a healthy, which can improve your mood and help you focus on something else than your cravings.Exercise also helps to compensate for your metabolism slowing down as you quit, which can help keep the extra weight gain at bay that people who quit sometimes experience.
Make a record of your habits when it comes to lighting up. When do you most likely to want to smoke the most?
Think about what challenges you may encounter soon after you stop smoking. Most people who lapse back into smoking, do so after just a few months of trying. It may be very tempting to give into the urge for a cigarette when you are stressed or tired. Make sure to understand those things that provoke your urges and temptations.
Take some time to reflect on why you would want to stop smoking. Write down and keep them handy in your pocket. When you feel the need for a cigarette, read the reasons you want to stop instead.
Have a reward yourself when you stop smoking. You will save a lot of cash when you are no longer having to buy cigarettes. This tangible benefit can motivate you to continue living healthy.
It is emotionally challenging to quit smoking. Cravings are real and it can be easy to give in to them.
Let everyone know you’re trying to quit.If the people you care about know you are trying to quit, you’ll feel more accountable. You will not want to disappoint your loved ones or fall short of what they expect from you. This could be exactly the motivation that you stay away from smoking cigarettes when things end up getting hard.
Many people who are creative types have found that keeping a detailed journal can really help with their battle to quit smoking. People often smoke in order to calm down and relax or cope with stress. Writing one’s feelings in a diary accomplishes the same goal, anxiety and stress. The best thing is that it’s free.
If you want to stay motivated and stick to your goal of not smoking, it will become clear why it is a necessity that you quit the habit immediately.Look at pictures of gum or lung cancer cases, and read some literature by people who have lost family because of smoking.
Coping Mechanisms
After reading this article, you hopefully have a better idea of what you can do to help yourself quit smoking. While you can certainly expect to crave cigarettes from time to time, these cravings will become easier to resist with proper coping mechanisms. The above advice should be of assistance to you as you create better coping mechanisms.
