Sleep apnea is often goes undiagnosed in sufferers and can have severe consequences. This condition stems from the airways collapsing as one sleeps, which inhibits a person’s breathing capacity during sleep. Keep reading for more information on this scary and possibly life-threatening affliction.
Drop some of your vices to combat sleep apnea. Drinking and smoking are a couple of the biggest offenders. Drinking depresses the respiratory system. Smoking introduces known carcinogens into your lungs over time. Dropping these habits entirely will help ease the symptoms of sleep apnea.
A reason that a lot of people have problems with sleep apnea to occur is increased weight.
Drink Alcohol
Do not drink alcohol as you used to.Alcohol relaxes the muscles in a way that harms your breathing. You might want this consequence of consuming alcohol, but it can contribute to or cause sleep apnea. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you must drink alcohol, try not to do it as often or before you go to sleep.
Sleep apnea is not a severe condition to have. If you experience symptoms of sleep apnea, talk to a physician as soon as you can.
Many sufferers of sleep apnea also sleep looking straight up. Your airway can get blocked when you sleep on your back. Sleeping on one’s side makes breathing significantly easier. If you tend to roll onto your back in your sleep, prop yourself on your side using pillows.
You can reduce the sleep apnea symptoms you are experiencing. Some factors are impossible to escape. However, you can limit many others, like excessive weight, a smoker or a heavy drinker.
Sleep Apnea
Weight loss can make a big help for those that suffer from sleep apnea symptoms. Sleep apnea is correlated with being fat and have a large neck circumference.
Don’t go to sleep facing upwards if you are a sleep apnea. Sleeping on your back makes the airways quite easily. Use cushions or pillows to keep yourself lying on your side.
You can reduce the symptoms of sleep apnea by making the throat stronger. Stronger muscles are not as likely to block your airways.
Don’t drink if you have sleep apnea. Alcohol will relax your throat and can block an airway. If you can, have only one a few hours before bed.This will ensure alcohol harming you from getting a good night’s sleep.
How you sleep can determine the quality of sleep you get and how bad your sleep apnea. This is the reason why it’s vital to sleep properly. You can keep yourself propped up with a foam wedge.
People that have sleep apnea can play a wind instrument. This new craft will help you control of your problem.
Try staying away from going to bed on your back with sleep apnea.Your airways will be much more prone to collapsing if you sleep on your back.Sleeping on your side is ideal if you prevent sleep apnea; gravity won’t work against you.
Sleep apnea can be a problem for your throat and not your nose, which means strengthening them will help ease symptoms. There are many exercises that you can strengthen throat muscles.
Sleep Apnea
A large number of sleep apnea sleep on their back. If this is your situation, then you should think about switching the position in which you sleep. It has been shown that the tongue and palate fall toward the back of the throat when people sleep apnea so you can get some rest.
Sleep apnea is always made much worse if you haven’t had enough sleep. Make sure you stick to a regular schedule. This will prevent the sleep apnea from turning into something worse like total insomnia.
Surgery may be necessary if you have excess tissue in airways or throat.
Sleep apnea is a condition that doesn’t affect lots of people. Although the people in your life might know what you have, they may not realize what you’re dealing with. Find people that also have apnea. If you are hesitant to meet in person, look for online forums that offer tips from others.
If sleep apnea makes it hard to get enough rest, consider taking naps during the day to help make up for lost sleep. Not getting enough sleep can take a terrible toll on your health problems as well as lost productivity and your ability to function. Take an afternoon nap to give yourself more quality hours of sleep for the day to correct this problem if your schedule allows it.
Stay away all opioid or narcotic pain medications. These medications can lower oxygen levels even in people who do not have sleep cycle. When the person already suffers from low blood oxygen because of sleep apnea, the result could be death.
Sleep Apnea
Don’t struggle with other breathing problems that are out of hand. You need to pay attention to other breathing if you already are diagnosed with sleep apnea. If you feel yourself getting sick, treat it immediately to avoid increasing the risk of sleep apnea events.
You know are far more educated about this affliction and what it can mean for you. You must talk to a doctor for more information, whether you just want to learn more or you think you have it.
