Sleep apnea is a condition that often goes undiagnosed and can have severe consequences. This disorder occurs when the airway partially collapses during sleep, which hinders your breathing. Keep reading to learn about sleep apnea and possibly deadly condition.
Talk to your doctor to find out if a sleep mouth piece to correct your sleep. You could have an overbite, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms.You can get better rest if you wear a custom mouth guard that aligns your jaw properly while sleeping.
Sleep apnea is very serious disorder. If you feel some of the symptoms, you should consult with your doctor right away.
If you suffer from sleep apnea and require a CPAP machine, carry your medical ID.
Consider purchasing a device that reduce snoring.Snoring is caused by your airways being blocked with minor airflow, and apnea is when the airways are completely closed. It makes sense to have a device that something can help this. Your sleep apnea may benefit from the use of an anti-snoring aid.
Risk Factors
You can lessen the risk factors for sleep apnea symptoms you are experiencing. Some factors (like genetic predisposition or being a man) are unable to be altered. However, many other risk factors can be cut out, like being overweight, smoking or alcohol consumption.
You can reduce the symptoms of sleep apnea with exercises to strengthen throat muscles. Stronger muscles are not as likely to block your airways.
If the air you are taking in is moist and warm, you will breathe and sleep easier. Many CPAP manufacturers are providing machines with integrated humidifiers, and your doctor can probably prescribe one for you.
Don’t try to hide the fact that you use a CPAP machine or getting treatment.
How you sleep can determine the quality of sleep you get and how bad your sleep apnea really is. This is why it’s vital to sleep in a good position. Lift your body up by using a foam wedge.
Sleep Apnea
Don’t sleep on your back if you have sleep apnea sufferer.When you sleep on your back, it often ends up blocking your airways, preventing a restful night of sleep. Sleeping on your side is a much better option when you suffer from sleep apnea.
Take the initiative and find a treatment for your sleep apnea. Sleep apnea is one condition so it is best to get treatment immediately.
Throat exercises can help with the symptoms of sleep apnea.These exercises strengthen the muscles surrounding the airway, making them less likely to collapse. One good exercise involves pressing your tongue onto the roof of the mouth and holding onto it for three minutes before releasing. Try this at least once every day.
Sleep Apnea
If you suspect that you might be suffering from sleep apnea, set a date with your doctor asap and request a sleep test. This type of test can help you figure out if you’ve got sleep apnea and how severe it is. Following that, no matter how mild your case may be.
Because sleep apnea is a problem of the throat and not the nose, strengthening these muscles makes good sense. There are many exercises that you can do to increase the strength of your throat.
Don’t drink alcoholic drinks if you are a sleep apnea sufferer. Alcohol relaxes the muscles in your larynx and can cause throat making sleep apnea’s symptoms more severe.
Do not drink before you sleep. Alcohol only makes the problems of sleep apnea much worse than it already is. It suppresses the nervous system so that can make the apnea worse, which can worsen your apnea and can make it harder for you to come to if you stop breathing. This is a fatal combination.
Sleep Apnea
You will not know anyone else with sleep apnea. Although you may have a good support group around you, it can be tough for them to really identify with your experience. Locate a group focused on sleep apnea. If you have reservations about going to one where you have to meet people face-to-face, you can join one of many sleep apnea groups online.
If you have been diagnosed with sleep apnea, take your doctor’s instructions to heart, which may include the use of a CPAP machine. Sleep apnea leaves you drained and under-rested, but it also increases the risk of depression, stroke or other conditions that are more serious.
Now that you’ve reached the end of this article, you understand how this condition affects you. Just keep in mind that the best way to get a definitive sleep apnea diagnosis and set out an effective course of treatment is to speak with a medical professional.
