Do you still feel extremely tired despite having just slept eight hours?Do you find your hear complaints about snoring from your snore every night? Have you ever found yourself waking up with your own snoring? You might suffer from sleep apnea, but all is not lost! This article can help you battle this problem.
Mouth Guard
Get a mouth guard. These guards are designed for sleep apnea. It provides a more comfortable alternative to using a CPAP machine.The mouth guard helps by keeping the airway open while offering stability for soft tissue.
Eating healthily can keep you healthy and well rested. A lot of people would be surprised that a bad diet can affect sleep apnea. Research indicates that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Many people who have sleep apnea sleep looking straight up. Sleeping on your back can cause constriction of the tissues in your mouth and throat muscles. Sleeping on your side is a better option.If you tend to roll onto your back in your sleep, try propping yourself up with pillows.
You will write down how many hours you sleep throughout the night, as well as symptoms that occur. Your partner can often say if you jerk limbs around, jerking, or momentary lapses in your breathing. This can help your doctor determine if you actually have sleep apnea.
This little piece of cloth will keep your chin upright when sleeping so that your mouth remains closed. Try out to keep your mouth closed.
If you suffer from sleep apnea and are traveling, you need to remember to take your CPAP with you. You should have a travel bag for your CPAP machine. Use this bag to carry your CPAP device.
If you’re a sleep apnea sufferer undergoing CPAP treatment, bring your CPAP with you to ensure you get restful sleep. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This lessens the stress of being away from home and enables you to continue the CPAP therapy much more tolerable.
Sleep apnea symptoms can be worse if you also have allergies promptly.Your condition is already causes you to have trouble breathing at night.You should not have to deal with something else that hinders your breathing while you sleep.
Sleep Apnea
Weight loss can have a major impact on those that suffer from sleep apnea. Sleep apnea is correlated with being fat and have a large neck.
You should ask your doctor what you can do about sleep apnea; however, but there are things you can do for yourself too. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea.You will definitely want to stay away from alcohol and caffeine, caffeine or heavy meals within a couple hours of going to bed.
You can help lessen the effects of sleep apnea by making the muscles in your throat stronger. Stronger muscles have more integrity and will not as likely to block your airways.
Don’t be ashamed that you use a CPAP machine.
People who snore or even those who have sleep apnea can benefit if they learn to play a musical instrument. This can help your problem.
Sleep Apnea
Remember that you may not always catch yourself with sleep apnea in the evening. If you’re having difficulty in staying awake during the day, feel exhausted after a full night of sleep or feel strangely sleepy, then it’s best that you consult with a doctor. Your unexplained sleepiness may mean sleep apnea.
If you suspect sleep apnea afflicts you, have your family doctor evaluate you for sleep apnea. Sleep apnea is a serious condition, and it’s important that you handle it with care.
Make sure you’re using your throat and jaw muscles both get exercise.Sleep apnea can be brought on by weak muscles, so some exercises can greatly relieve the apnea. You may see results after just a little effort this way.
Try playing wind instrument. After playing for some time, your muscles will start to improve and your condition will start to get better.
Sleep Apnea
Get fitted with a custom mouth guard made just for you! These types of oral remedies have shown to make the airways free from obstruction and also help with snoring, thereby reducing the effects of sleep apnea. The position of your jaw may contribute to your problems with sleep apnea.
Sleeping face-up makes your throat tissues and tongue sag, which can make breathing harder.Use pillows to prop yourself so you will not roll on to your back to sleep.
Speak with a health professional if you think you have sleep apnea. Sleep apnea can be life threatening, disrupts your productivity during the day and may threaten your life. If you or someone you know has the slightest thought that you do have sleep apnea, you should definitely seek out professional help immediately.
If you are having trouble with sleeping due to sleep apnea, try taking a daytime nap. A short nap should give you get through your day.
Sleep Apnea
Clear out your thoughts before going to bed. Stress can multiply sleep apnea. When you are going to bed and your mind is racing, it’s hard to control sleep apnea. So try to find a way to relieve stress of the day before going to bed.
Reading this article was the first step in dealing with your sleep apnea. Unfortunately, lots of people fail to do even this. Your knowledge level should have improved, and your comfort level as well, which will help you sleep well again.
