TIP! It isn't a good idea to eat immediately prior to a massage. After you eat, you can feel bloated and a little uncomfortable. People all around the world ...

TIP! To prevent back pain, be sure to sleep on a mattress that has the right firmness for you. Soft mattresses may seem comfortable at first, but some of them ...

TIP! Try not to eat just before a massage. After you eat, you may feel uncomfortable or bloated, making lying down during a massage difficult. A massage can ...