TIP! The way you eat can determine your symptoms. Most people eat too much, too quickly. Are you in agony? Do you feel a fire in your chest? Does every bit ...

TIP! Maintaining a healthy body weight reduces your acid reflux symptoms. The weight of excess fat can press on your stomach, causing the esophageal sphincter ...

TIP! Have beverages in between your meals instead of in the midst of them. Doing so allows you to cope with pangs of hunger by sating your thirst. You need ...

TIP! Your dinner should occur three hours or more prior to your bedtime. When you are upright, any food in your stomach and the gastric acid settles down in ...

TIP! Drink before and not during meals. This can help you relieve the hungry feeling that you have. You need to learn how to keep your acid reflux for a long ...

TIP! Use an additional pillow to keep your head raised while you sleep. Anything that angles the bed up will work, including some books or wooden blocks. ...

TIP! Have beverages in between your meals instead of in the midst of them. Doing this also combats feelings of hunger, since you're probably thirsty rather ...

TIP! Do not eat dinner within the three hours prior to going to sleep. If you are sitting after a meal, gravity keeps acid down. Are you a frequent sufferer ...

TIP! Fatty foods are detrimental for anyone with acid reflux. When you eat fatty foods, the esophageal sphincter is signaled to relax. Would you like to kiss ...

TIP! The last meal of the day should be eaten around three hours before you get in bed. When you remain upright, your food and stomach acids stay put in the ...