TIP! Sip lightly during meals and be sure to drink a glass of water between each meal. This will help you manage hunger, as it is likely that you are more ...

TIP! You should consume your last meal of the day more than three hours prior to going to bed. Staying upright can help the food get pulled into your stomach. ...

TIP! Eat your last meal three hours ahead of bedtime. Stomach acids stay in the stomach when you have your body upright. Acid reflux causes pain it can ...

TIP! To help get a good night's rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right ...

TIP! Your ability to cope with stress can have an impact on your reflux symptoms. When your stress level is too high, the stomach produces more acid than ...