TIP! Music is great at helping you deal with anxiety. If you feel like you are suffering from anxiety, put on your favorite album. Getting ready to face your ...

TIP! If negative news deeply affects you, then it might be time to put down the newspaper. Keep up with current events for just a short while each day to stay ...

TIP! Anxiety often disrupts your normal breathing pattern and using a specific pattern for your breathing can help you regain control. Count slowly and ...

TIP! To soothe anxiety, keep everyday stress under control. When your stress rises, your anxiety can too. Anxiety can be caused by many things. Your family ...