This article will give you some good tips and tricks on dealing with panic attacks and anxiety. By letting your mind focus on something removed from the ...

TIP! If a panic attack feels imminent, play soothing music to calm you down. Quietly sit and take in songs that are soft and calming in nature while ...

TIP! Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. Putting things on paper can have a ...

TIP! Quit smoking one step at a time. Giving up nicotine is a slow process. Some may think that quitting smoking is merely a matter of disposing of all ...

TIP! Quitting can be easy if you know how to go about it correctly. Avoid quitting cold turkey, which seldom works. It is no secret that smoking is ...

TIP! Use your thumbs when giving a massage. Your thumbs are stronger than your other fingers, and using them will add extra stimulation to the massage. You ...

TIP! To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. When something is ...

TIP! One aid to help you in quitting is to make a list of reasons why you should quit smoking, and also the reasons why you resist quitting. Putting something ...

Stress can cause problems just like any other types of mental issues. It can lead to depression, lethargic, and extreme tiredness. TIP! Live a healthier ...

TIP! Find the method of quitting that will be easiest for you. Quitting cold turkey is definitely not recommended. Quitting is possible if you have a ...