TIP! Quit smoking and drinking. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Sleep apnea is often ...

Anyone who suffers from sleep apnea knows how problematic it can cause. The best approach to combating the effects of sleep apnea is learning as much as ...

Sleep apnea may be the cause of your problem if you're finding it difficult to get a good night's rest. The following article will provide you with sleep ...

TIP! Drop some of your vices to fight against sleep apnea. Drinking alcohol and smoking are very bad for the condition. Simply having conversations about ...