TIP! Make sure to research the best exercises for increasing muscle mass. Different exercise techniques have been found to work best on specific muscle ...

TIP! Turn your attention to the bench press, squat and deadlift. This trio is thought to be the best foundation for muscle building success. Muscle building ...

TIP! You need to take in more calories when trying to grow muscle. Up your caloric intake until you are gaining one pound each week. Are you tired all of the ...

Although you likely don't have a perfect body, it is possible to increase muscle and have a great body. TIP! A lot of people who exercise end up putting more ...

TIP! Many people find that writing things down makes it much easier to commit them to memory. This helps the area of your brain that controls memories by ...

TIP! Vegetables are as important to building muscle as any other nutrient. Vegetables are sometimes lost in the push for complex carbs and high quality ...

Learn about what foods your body needs. Find out what is the best for you. Below are some tips that a lot of people find helpful. TIP! Fiber is something you ...

TIP! Don't make too many nutritional changes at one time. This isn't something that should be rushed. It may seem impossible to ensure you get the right ...

TIP! Switch from processed white bread and flour to whole grains. Whole wheat is healthier than processed white flour and contains more fiber and protein. ...

TIP! Always include the "big three" exercises in your training schedule. The "big three" muscle building exercises are: bench presses, dead lifts and squats. ...