TIP! Although it sounds strange, sleeping pills can increase your snoring; therefore, by staying away from them, you will snore less. Sleeping pills work ...

TIP! There are some bad habits that should be stopped because they make sleep apnea worse. As with many other health problems, alcohol and tobacco will worsen ...

Going through your day without enough sleep is detrimental and even dangerous. Get a mouth guard to help you sleep apnea. These devices correct your airways ...

TIP! Smokers who also snore really need to think about quitting. Smoke can irritate the tissues located in your throat, causing your throat to swell up. It ...

TIP! If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both of these bad habits make the airways ...

Sleep apnea is a good night's sleep.Try out these tips in order to sleep better at night. A common reason that people have sleep apnea is due to excessive ...

TIP! If you spot a bit of blood inside your mouth after you've brushed your teeth, you may need to see a periodontist or dentist. If you suffer from bleeding ...

TIP! For truly clean teeth, pick a toothbrush that has soft bristles that is adequately sized for your mouth. You should let your toothbrush dry out before ...

TIP! If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. These gadgets correct ...

If you or someone you know isn't sleeping enough or is fatigued, sleep apnea may be the culprit. Keep reading to find out how to deal with it. Sleep Apnea ...