You have to sleep, but sleep apnea can make quality sleep almost impossible to achieve. A common reason for sleep apnea is due to excessive weight. Mouth ...

TIP! If you have narrow air passages, consider a mouth guard. Through the use of a mouth guard, airways will be kept open. Simply speaking about sleep apnea ...

TIP! If you snore and smoke cigarettes, one way to reduce the snoring is to quit the smoking. Smoking causes the throat tissues to become irritated, and this ...

You have to sleep, but sleep apnea can make this nearly impossible. TIP! If you are obese, start a weight loss program. There are many studies linking ...

TIP! Try cutting out cigarettes and alcohol if you have sleep apnea. Both of these bad habits make the airways relax too much, making sleep apnea worse. ...

Sleep apnea is a very harmful medical problem that effects people of any age. This article will give you advice on how you no longer need to suffer needlessly. ...

TIP! Look into your local dentists before choosing a new one, especially if you have a fear of dentists. After reading through online reviews, choose the ...

TIP! You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. When we sleep on our backs, the nasal and throat ...

TIP! One thing that affects sleep apena is obesity. If this is a problem for a person, then weight loss is recommended. A lot of people assume that it's okay ...

TIP! You have to get rid of a few vices to get through sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Do you still feel ...