TIP! When it comes to smoking cessation, do not make things even harder than they already are. Quitting cold turkey may not be successful. Although there is ...

TIP! Maintaining your health with a healthy weight, a nutritious diet, and exercise is important because they reduce your chance of cancer, and increase your ...

TIP! If you want to stop smoking forever, stop thinking about forever. Focus on giving up cigarettes for the day rather than for the rest of your life. Even ...

TIP! To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of ...

TIP! Find a support group if you need additional support after quitting smoking. It can help to network with others who understand your physical and emotional ...

There are so many changes to know about. There are a lot of tips available to help alleviate your fears. Here are a few of them. TIP! Cravings can be given ...