TIP! Try to make it as easy as possible on yourself to quit smoking. Trying to quit by going cold turkey is never a good idea. It is not uncommon to find ...

TIP! To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. When something is ...

Smoking can negatively impact your quality of life. It can also impact your health.You can reverse the negative effects related to smoking by quitting. TIP! ...

TIP! Tell your loved ones that you're quitting smoking today. When you let people know your plans, they can help you keep temptation away and stay motivated. ...

TIP! If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Tell yourself that you have to take a walk ...

TIP! Writing down a list of positives and negatives about quitting can help increase your chance succeeding. When you put something in writing, it often has ...

TIP! Make your self a list of the reasons to and the reasons not to stop smoking. Writing it down can affect your mental outlook. Even though most people are ...

TIP! Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Writing something down can ...

There are many benefits that will result from a decision to quit smoking. TIP! If you are ready to quit smoking, try hypnosis. Many people have found success ...

TIP! If you are sincere in your effort to quit, find a support group and stick with them. It can help to network with others who understand your physical and ...