TIP! One thing that affects sleep apena is obesity. Should this be the reason, weight loss should be the rule of thumb. Sleep apnea is potentially life ...

TIP! A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they're carrying. So if you have sleep apnea, and ...

TIP! If a person is severely overweight, they are much more likely to develop sleep apnea. Every attempt should be made to lose weight if a person is ...

TIP! Talk to your doctor about fitting you with a mouth piece you can wear at night. It may just be that your breathing passage is naturally narrow or your ...

TIP! Do you smoke or drink alcoholic beverages? Stop these bad habits. They may hurt your air passages. Anyone who has suffered from sleep apnea is probably ...

TIP! A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor's advice about what model is right for you. These ...

Sleep apnea is a good night's sleep.Try out these tips in order to sleep better at night. A common reason that people have sleep apnea is due to excessive ...

TIP! Avoid unhealthy activities to control your sleep apnea. If you drink and smoke, it can make your sleep apnea worse. Don't panic if you've found out that ...

TIP! Drop some vices to combat sleep apnea. Two of the biggest problems are drinking and smoking. Simply talking about sleep apnea is not get you needed ...

TIP! Quit smoking and drinking. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Sleep apnea is often ...