Sleep apnea can be a dangerous medical condition that affects people of all ages. This article will give you advice on how you no longer need to suffer ...

TIP! Excessive weight can be a major contributor to sleep apnea. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of ...

TIP! Drop your bad habits to relieve your sleep apnea. Drinking and smoking are the biggest offenders. Anyone who has definitely sought out effective ...

TIP! Extra weight is a primary cause of sleep apnea. If this is true for you, try getting a little thinner. Sleep apnea is a condition that often goes ...

It isn't healthy to attempt getting by day after day when you don't get at least 7 hours of sleep every night. TIP! If your sleep apnea is the result of ...

TIP! If you have narrow air passages, consider a mouth guard. Through the use of a mouth guard, airways will be kept open. Simply speaking about sleep apnea ...

TIP! If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. A sleep mouth guard will ...

TIP! Drop your bad habits to relieve your sleep apnea. Alcohol and cigarettes are two of the primary culprits. Sleep apnea robs you of your precious sleep and ...

You have to sleep, but sleep apnea can make this nearly impossible. TIP! If you are obese, start a weight loss program. There are many studies linking ...

TIP! Drop your bad habits to relieve your sleep apnea. If you drink and smoke, you need to quit now. A lot of people think that it is only natural to feel ...