TIP! Stay in the present moment, and take quitting one day at a time. Breaking the habit is a process; it doesn't happen overnight. Many people will mention ...

TIP! Try to make it as easy as possible on yourself to quit smoking. Trying to quit by going cold turkey is never a good idea. It is not uncommon to find ...

TIP! To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. When something is ...

TIP! One aid to help you in quitting is to make a list of reasons why you should quit smoking, and also the reasons why you resist quitting. Putting something ...

TIP! Find the method of quitting that will be easiest for you. Quitting cold turkey is definitely not recommended. Quitting is possible if you have a ...

Smoking can negatively impact your quality of life. It can also impact your health.You can reverse the negative effects related to smoking by quitting. TIP! ...

TIP! Tell your loved ones that you're quitting smoking today. When you let people know your plans, they can help you keep temptation away and stay motivated. ...

TIP! Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. Writing out the benefits can help ...

TIP! Hypnosis can help quit smoking. Many individuals have quit smoking with the use of a licensed hypnotist. Every smoker knows they need to quit. Have you ...

TIP! Consult your physician, prior to planning travel during your pregnant months. Bring any prenatal medical records, just in case. Pregnancy can be the ...