TIP! Break down the benefits of quitting smoking by creating a list of specific pros and cons. Putting things on paper can have a profound effect on your ...

TIP! If you want to give in to a craving, put it off as long as possible. Make yourself do some other activity first, even just taking a walk around the house ...

You most likely want to look and feel as good as humanly possible. This article contains many tips and tricks for whitening your teeth. Enjoy your new smile! ...

TIP! In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as you possibly can. Quitting cold turkey is definitely ...

TIP! Talk to those who you are close with about the impact of smoking in your life and your decision to quit. Your loved ones undoubtedly want to support you, ...

Research has proven without a doubt that nicotine in cigarettes can be extremely addicting. This makes learning to live without a cigarette if you've already ...

TIP! Write down reasons why you should quit to increase the chances that you actually do quit. Writing something on paper makes it more powerful, and more ...

TIP! A support group can help you follow up on your decision to stop smoking. It could be beneficial to talk to ex-smokers who have experienced the same ...

TIP! Following the best eye care practices requires that you see only the most qualified professionals for regular examinations or prescriptions. If you want ...

TIP! Quit smoking as easily as possible. Avoid going cold turkey. There are countless people out there who wish they could kick their smoking addiction. ...