TIP! You may already know you need to wear sunglasses in the summertime, but you should realize they are important in winter, too. This makes sense because of ...

TIP! Remember that quitting smoking is a day-by-day effort. Focus on giving up cigarettes for the day rather than for the rest of your life. Even though you ...

TIP! Your doctor can help you quit smoking. A variety of medications are available to make the quitting process easier, from anti-depressants to medications ...

TIP! Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your ...

TIP! Quit smoking as easily as possible. Under no circumstances should you attempt to quit cold turkey. With a positive outlook and the advice you will be ...

There are many benefits that result from your decision to stop smoking. TIP! If you want to quit smoking, join a support group. It is beneficial to have a ...

Smoking can have serious impacts on your life. It can also cause many serious health dramatically. You could reverse all of smoking's negative effects related ...

TIP! When it comes to smoking cessation, do not make things even harder than they already are. Quitting cold turkey may not be successful. Although there is ...

TIP! Come up with your own personalized plan for quitting. Sit down and make a list of things that will work for your personality. Many people find that ...

TIP! To become more successful with quitting smoking, try writing the cons and pros of quitting. Writing something down can change your whole mental outlook. ...