TIP! Eliminating a good majority of beef and other red meats from your diet is a great step towards better nutrition and achieving a more healthy weight. It ...

TIP! Coffee can actually be healthy if you drink it properly. Coffee is not the problem, but adding excessive amounts of sugar and cream can be. A fragrant ...

TIP! Do not eat dinner within the three hours prior to going to sleep. If you are sitting after a meal, gravity keeps acid down. Are you a frequent sufferer ...

TIP! When planning a weight loss diet, skip the weight loss bars and shakes. Shakes and diet bars are very calorie dense and do not satisfy hunger for long. ...

TIP! Taste is something that you can maintain, even when you are on a weight loss program. Most restaurants now feature healthy delicious meals, as well. ...

TIP! One tip that will keep you in shape is making sure that you eat breakfast. Such an idea seems like common sense, yet a lot of people skip breakfast to ...

Motivation and knowledge are needed to get into shape. TIP! By adding variety to one's routine, the body will receive maximum benefits. For instance, instead ...

TIP! Be active to lose weight. Simple activities like walking or riding a bike take many more calories than watching television. When people aren't able to ...

TIP! Try to cut out red meat, for the most part, if you are looking to lose weight. Cholesterol and saturated fat are horrible for your heart, and red meat ...

TIP! An effective way to lose weight is to gradually reduce the amount of calories you eat everyday. Lowering your calorie intake by 500 calories is what you ...