TIP! Drink liquids between meals rather than during them. Many people feel hungry, but they are actually just thirsty. Acid reflux is not something you want ...

TIP! When you're at your optimal weight there is a less of a chance that you will get GERD. This condition occurs when fat weighs down on the stomach. A fine ...

TIP! You reduce your chances of experiencing GERD if you maintain a normal weight. This condition occurs when fat weighs down on the stomach. People who have ...

TIP! If your weight and BMI are considered normal, you are less vulnerable to GERD. Those extra pounds put pressure on the stomach and cause the bottom of ...

TIP! You should consume your last meal of the day more than three hours prior to going to bed. If you are sitting after a meal, gravity keeps acid down. ...

TIP! Plan your meal several hours before you go to bed. When you're upright, gravity causes both your stomach acid and food to be pulled downward into your ...

TIP! Stop smoking if you want to get rid of acid reflux. Smoking contributes to your acid reflux. Acid reflux is a condition that can make you feel very bad. ...

TIP! Dinner should be had no less than three hours prior to bed. Standing upright keeps stomach acid and food in your stomach where it belongs. Are you ...

TIP! If you smoke, the time to quit is now. Smoking makes acid reflux worse, and may actually be a trigger. Would you like to eliminate acid reflux goodbye ...

TIP! The manner in which you eat can aggravate acid reflux symptoms. Many people like to eat at a fast pace and eat a lot of food. If acid reflux has been a ...