TIP! If you have a weight that is proportional to your height, GERD is less likely to occur. If you are overweight, your sphincter will allow acid into your ...

TIP! Sip lightly during meals and be sure to drink a glass of water between each meal. This can really help with hunger pain, since you're likely to find ...

TIP! Use a wedge to help relieve night time acid reflux. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. ...

TIP! Acid reflux can get worse from eating food. Lots of people eat too much food, and they eat it really fast. If you're lost as to how to deal with acid ...

TIP! Eating certain foods can increase the symptoms of acid reflux. Many people eat lots of food very quickly. Do you have an idea what acid reflux occurs? ...

TIP! Drink between each meal instead of with the meal. This will help with hunger pangs since you're more likely to experience thirst than hunger. Do you ...

TIP! Fatty food and acid reflux go hand in hand. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong ...

TIP! Try drinking in between meals instead of during them. Doing so allows you to cope with pangs of hunger by sating your thirst. Are you looking to ...

TIP! If you are a healthy weight, you are less likely to suffer from acid reflux. This condition occurs when fat weighs down on the stomach. Are you ...

TIP! The way you eat can determine your symptoms. It's not uncommon to bolt your food quickly and to excess. Are you hoping to rid your life of acid ...