TIP! To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. If you do not have a ...

You realize acid reflux if you have ever experienced it. Keep reading to find out the following paragraphs for some great ideas you need. TIP! You should ...

TIP! Your dinner should occur three hours or more prior to your bedtime. Stomach acids stay in the stomach when you have your body upright. If you've ever ...

TIP! Your last meal of the day should be consumed a minimum of three hours prior to going to bed. If you are sitting after a meal, gravity keeps acid down. ...

TIP! To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These types of foods tend to increase the amount ...

TIP! Drink before and not during meals. It's more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. Acid reflux can be ...

TIP! Fatty foods make it that much worse for people suffering from acid reflux. Relaxing of the esophageal sphincter happens when you eat high-fat products. ...

TIP! Your acid reflux symptoms worsen whenever you eat a lot. Lots of folks eat fast and in great quantities. Does the thought of eating a slice of pepperoni ...

TIP! You have a lower chance of getting GERD if you are of average weight. Your esophagus sphincter relaxes when fat in your stomach presses downward. Would ...

TIP! Save your beverages for between meals, and skip them during. This can really help with hunger pain, since you're likely to find yourself thirsty. Acid ...