TIP! Acid reflux and poor eating habits often go hand in hand. Overeating and consuming your food too quickly is a common mistake that people make. If you ...

TIP! Acid reflux can get worse from eating food. The speed that you eat and the amount will both contribute to acid reflux problems. No is exempt from ...

TIP! If you stay at a weight that is healthy you will be unlikely to suffer from GERD. All the extra weight on your esophagus can cause the muscles at the ...

TIP! For a good night's sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. There are many things you can ...

TIP! Make sure you eat dinner at least three hours before bed. When you are in an upright position, the food and stomach acid gets pulled down into your ...

TIP! If you smoke, it's time to stop smoking. Smoking worsens acid reflux disease. Acid reflux is a difficult problem that can stop you to sleep or simply ...

TIP! Stress is a factor in acid reflux. Excess stress increases stomach acid production, which causes acid reflux. If acid reflux has been a problem for you, ...

TIP! Sip lightly during meals and be sure to drink a glass of water between each meal. Doing so allows you to cope with pangs of hunger by sating your thirst. ...

TIP! Many pregnant women experience acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. People who suffer ...

TIP! Food can make your acid reflux problems worse. Many people like to eat at a fast pace and eat a lot of food. Do you feel acute pain of acid reflux?Do ...