TIP! Much like a muscle, your brain needs exercise and stimulation to keep it working well. Research shows puzzles can ward off senility. Memory loss is ...

TIP! If that happens to you, take a break every hour for about five to fifteen minutes when you are working or studying; let your mind relax and rest. Your ...

TIP! Invest in some sticky pads if you are forgetful! Stick your notes in places you know they will not be missed or forgotten, such as next to your phone or ...

TIP! If you need to retain a great deal of information, you may find it useful to regularly switch up your study locations. The reason for this is to ...

TIP! A simple, but helpful, strategy for remembering things is to write them down. The act of writing information down causes blood to flow to those areas of ...

TIP! Psychologists have found that one way for people to keep mentally sharp is to play games that are challenging on a mental level. Mental exercises are ...

TIP! Losing those unpleasant or negative thoughts can improve a person's memory. People who suffer from depression are stressed out or have a negative outlook ...

TIP! One fun way to improve your memory is by playing games designed to challenge your brain. The concept is similar to the way you exercise to keep your ...

TIP! A simple, but helpful, strategy for remembering things is to write them down. Writing things down helps strengthen your memory of the event, by ...

TIP! A fun and creative way to improve memory skills is to play games that challenge the brain. This is analogous to the exercise you do to strengthen your ...