TIP! For a good night's sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Other things you can try are ...

TIP! Avoid drinking during your meals. Doing so allows you to cope with pangs of hunger by sating your thirst. Does the thought of eating citrus fruits set ...

TIP! Drink liquids between meals rather than during them. Many people feel hungry, but they are actually just thirsty. Acid reflux is not something you want ...

TIP! When you're at your optimal weight there is a less of a chance that you will get GERD. This condition occurs when fat weighs down on the stomach. A fine ...

TIP! If you are a healthy weight, you are less likely to suffer from acid reflux. This condition occurs when fat weighs down on the stomach. Acid reflux is ...

TIP! Sip lightly during meals and be sure to drink a glass of water between each meal. This can really help with hunger pain, since you're likely to find ...

TIP! Try drinking in between meals instead of during them. Doing so allows you to cope with pangs of hunger by sating your thirst. Are you looking to ...

TIP! If you are a healthy weight, you are less likely to suffer from acid reflux. This condition occurs when fat weighs down on the stomach. Are you ...

TIP! Your dinner should occur three hours or more prior to your bedtime. Stomach acids stay in the stomach when you have your body upright. If you've ever ...

TIP! Acid reflux and poor eating habits often go hand in hand. Overeating and consuming your food too quickly is a common mistake that people make. If you ...