TIP! Do not eat dinner within the three hours prior to going to sleep. If you are sitting after a meal, gravity keeps acid down. Are you a frequent sufferer ...

TIP! If you are a healthy weight, you are less likely to suffer from acid reflux. The sphincter starts to relax more when fat pushes down on the stomach. Do ...

TIP! The last meal of the day should be eaten around three hours before you get in bed. When you remain upright, your food and stomach acids stay put in the ...

TIP! Sip lightly during meals and be sure to drink a glass of water between each meal. This will help you manage hunger, as it is likely that you are more ...

TIP! There are certain foods that can trigger acid reflux in our bodies. Things such as fried items, caffeinated drinks, alcohol and chocolate are common ...

TIP! Eat your last meal three hours ahead of bedtime. Stomach acids stay in the stomach when you have your body upright. Acid reflux causes pain it can ...

TIP! The manner in which you eat can aggravate acid reflux symptoms. Many people like to eat at a fast pace and eat a lot of food. If acid reflux has been a ...