TIP! Fatty food and acid reflux go hand in hand. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong ...

TIP! Try drinking in between meals instead of during them. Doing so allows you to cope with pangs of hunger by sating your thirst. Are you looking to ...

TIP! If you are a healthy weight, you are less likely to suffer from acid reflux. This condition occurs when fat weighs down on the stomach. Are you ...

TIP! The way you eat can determine your symptoms. It's not uncommon to bolt your food quickly and to excess. Are you hoping to rid your life of acid ...

TIP! To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. If you do not have a ...

TIP! For a good night's sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Other things you can try are ...

Acid reflux can be avoided. This article is intended to help you solve this dreadful condition. The following article will give you towards an end to acid ...

TIP! Plan your meal several hours before you go to bed. When you're upright, gravity causes both your stomach acid and food to be pulled downward into your ...

TIP! Your last meal of the day should be consumed a minimum of three hours prior to going to bed. If you are sitting after a meal, gravity keeps acid down. ...

TIP! Fatty foods make it that much worse for people suffering from acid reflux. Relaxing of the esophageal sphincter happens when you eat high-fat products. ...