TIP! Be sure to eat supper three hours before going to bed. You need to stay upright for at least two hours to allow your food to properly digest. Do you ...

TIP! Drink liquids between meals rather than during them. Many people feel hungry, but they are actually just thirsty. Acid reflux is not something you want ...

TIP! When you're at your optimal weight there is a less of a chance that you will get GERD. This condition occurs when fat weighs down on the stomach. A fine ...

TIP! Do not drink when you are eating. Instead, drink during the times between meals. Acid reflux can be a real pain for those sufferers feel absolutely ...

TIP! If you have a weight that is proportional to your height, GERD is less likely to occur. If you are overweight, your sphincter will allow acid into your ...

Acid reflux is a very unpleasant and painful burning sensation.There are many different treatments available to treat just about any cause for good. Keep ...

TIP! Sip lightly during meals and be sure to drink a glass of water between each meal. This can really help with hunger pain, since you're likely to find ...

TIP! Use a wedge to help relieve night time acid reflux. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. ...

TIP! If your weight and BMI are considered normal, you are less vulnerable to GERD. Those extra pounds put pressure on the stomach and cause the bottom of ...

TIP! Eating certain foods can increase the symptoms of acid reflux. Many people eat lots of food very quickly. Do you have an idea what acid reflux occurs? ...