TIP! Pregnant women often experience acid reflux. The baby's growth tends to crowd the contents of the stomach, forcing acid into the esophagus. If you're ...

TIP! Do not eat your dinner less than three hours before you go to bed. When you are upright, any food in your stomach and the gastric acid settles down in ...

TIP! Fatty foods produce bad acid reflux results. Fatty foods encourage acids to flow in the wrong direction. Does the sight of a grapefruit make you cringe? ...

Acid reflux can usually be controlled. Anyone feeling the burning pain. If you experience acid reflux, understand that millions of people are affected by this ...

TIP! If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking contributes to your acid reflux. Are you dealing with acid ...

TIP! You have a lower chance of getting GERD if you are of average weight. The sphincter between your stomach and esophagus can become relaxed if there is too ...

TIP! You are much less likely to have acid reflux if you are at your ideal weight. At the end of your esophagus is a sphincter, and excess fat can press down ...

TIP! Drink before and not during meals. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. Acid reflux is known ...

TIP! The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Foods rich in fat are harder to digest and can weaken the ...

TIP! Avoid drinking during your meals. Doing so allows you to cope with pangs of hunger by sating your thirst. Does the thought of eating citrus fruits set ...