TIP! Psychologists have found that one way for people to keep mentally sharp is to play games that are challenging on a mental level. It is important to ...

TIP! If you are thinking about whitening your teeth, remember that only natural teeth can be whitened. Whitening products are intended to improve whiteness on ...

TIP! Finding the right firmness in your mattress is essential to preventing back pain. Softer mattresses are not healthy for your back. There are a lot of ...

TIP! Try to use whitening strips that only need to be applied for about 30 minutes. While it is necessary to apply the strips two times a day for 30 minutes ...

TIP! If that happens to you, take a break every hour for about five to fifteen minutes when you are working or studying; let your mind relax and rest. Your ...

TIP! Many people find that writing things down makes it much easier to commit them to memory. Writing something down yourself helps you remember by ...

TIP! Writing things down is the best way to remember important information. Writing things out can stimulate the brain, and bring blood to critical areas that ...

TIP! To find out how severe your back injury is and avoid making it worse, it is a good idea to take it easy for a couple of days after the onset of the pain. ...

TIP! Try playing fun, brain-challenging games to boost your memory. It is actually not much different than the exercises you use to keep your body in tip-top ...

TIP! You can improve your memory through games designed to simulate your brain. Mental exercises are similar to muscular exercises. You don't have to accept ...